Mindful May.

It’s actually a shocking realization when you first notice that your mind is constantly talking. You might even try to yell at it in a feeble attempt to shut it up. But then you realize that’s the voice yelling at the voice.
— ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

I do not think I am alone in having, well, quite an active inner monologue.  In fact, she never shuts the hell up. With God’s grace, she has simmered down a lot over the last year or so.  Still chatty, but a little less obnoxious and unreasonable.

Meditation has truly been a transformative practice in my life.  

It’s like a muscle, I think- to build it, you must exercise it.  It’s awkward at first-- I felt like I was doing it all wrong, and was embarrassed at how often my mind wandered.  But God, in His great power and grace is working through my mediocre meditating.

I share a little bit about my experience because May is National Mental Health Month and Mindfulness month.  There are a lot of great resources out there, especially right now.  And if your are curious about where to begin, hit me up..I’m rambling down this path too!